Binder Baths

A Simple Way to Support Detox and Recovery

Binder baths (aka Dirt Baths) combine gentle detox support with ingredients that can help bind and remove unwanted compounds through the skin. This can be a helpful addition to a routine focused on drainage, recovery, and overall balance—for both adults and children.

Adults

Add to bath water:

• 2–3 cups baking soda
• ½ tablespoon pure vitamin C powder
• Binder (Biotoxin Binder, ViRadChem Binder, or HM-ET Binder)
→ Add slowly until the water reaches a dark brown “espresso” color

Instructions:

• Soak in water as hot as tolerated (without discomfort) for up to 20 minutes
• Hydrate during or after with water, electrolytes, or coconut water

Children

Add to bath water:

• 1–2 cups baking soda
• 1 teaspoon pure vitamin C powder
• Binder (Carboxy, Biotoxin Binder, ViRadChem Binder, or HM-ET Binder)
→ Add slowly until the water reaches a light brown “espresso” color

Instructions:

• Soak in warm (not hot) water for up to 20 minutes
• Hydrate during or after with water, electrolytes, or coconut water

Notes

• Start slowly and adjust based on tolerance
• These can be used periodically as part of a broader detox and drainage routine
• Always prioritize hydration before and after

This information is not intended to replace medical advice or to treat disease. Check with your healthcare provider to see if this is appropriate for you.