Manual Lymphatic Stimuation

To effectively stimulate the lymphatic system, the order is an important factor. Watch as Dr. Michelle reviews the proper order and technique for manual stimulation of the lymphatic system.

Review key points below the video.

Key points for manual lymphatic stimulation:

  • The order of stimulation is important

  • Do 5-10 pumps or circles at each site

  • Use light pressure

  • Drink water when you’re done

Order of manual lymphatic stimulation:

  1. Above center of collar bone

  2. Below ears (pump downward)

  3. Inside of shoulder/along bra strap

  4. Middle of armpit (pump upward toward head)

  5. Center of upper abdomen, between sternum and belly button (pump upward)

  6. Along hip crease, on leg side (circles from hip, down to groin, back up to hip)

  7. Behind knee (pump upward)

  8. Ankle (pump upward)

  9. Above center of collar bone

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