The Invisible Threat: Mold, Mycotoxins, and the Immune System

Mold is a common household nuisance. Often lurking in damp and dark corners, hidden under cabinets or behind walls, it silently spreads its microscopic spores. While many people may not realize the hidden dangers mold presents, its presence can wreak havoc on the immune system. Here we will explore the relationship between mold, mycotoxins, and the immune system, shedding light on how these hidden intruders can impact our health.

The Mold Menace

Mold is a type of fungus that thrives in moist environments, making homes, offices, and other indoor spaces fertile breeding grounds. Often found in areas with water damage or high humidity, it releases tiny spores into the air that can be inhaled, leading to various health concerns. Mold is common in homes and workplaces and is often overlooked as the reason for health concerns.

The Immune System: Our Guardian

The immune system, our body's natural defense mechanism, is designed to protect us from invading pathogens like bacteria, viruses, and fungi. It's a complex network of cells, tissues, and organs working together to identify and eliminate threats to our well-being. However, when faced with chronic mold exposure, this vigilant system can become overwhelmed.

Mold, Mycotoxins, and Immune Dysfunction

Mold doesn't just affect our homes; it can also undermine our immune defenses. Here's how:

1. Inflammatory Response: When mold spores and mycotoxins enter the body, they trigger an immune response. The immune system releases inflammatory chemicals to combat these invaders. Chronic mold exposure can lead to prolonged inflammation, which can weaken the immune system's ability to fight other threats.

2. Immunosuppression: Mycotoxins produced by mold can directly suppress the immune system's functioning. They inhibit the body's ability to produce antibodies and compromise its capacity to fend off infections.

3. Allergic Reactions: Mold exposure can provoke allergies in susceptible individuals. The immune system identifies mold as a threat and releases antibodies, causing symptoms like sneezing, itching, and congestion.

4. Asthma Exacerbation: For those with asthma, mold exposure can exacerbate their condition (and may even be the cause). The immune system's hyperactive response can lead to bronchoconstriction, making it difficult to breathe.

5. Infection Susceptibility: A weakened immune system can leave you vulnerable to other infections. As your immune system redirects its resources to deal with mold, it may neglect its vigilance against other pathogens.

Mycotoxins and Their Impact

Mycotoxins are toxic compounds produced by molds. They are particularly harmful to the immune system. A few noteworthy mycotoxins include:

1. Aflatoxins: Produced by Aspergillus species, aflatoxins can damage the liver and suppress the immune system.

2. Ochratoxin A: Produced by Aspergillus and Penicillium and is also commonly found in foods like cereals and coffee, this mycotoxin is immunosuppressive and nephrotoxic.

3. Trichothecenes: Produced by various molds, these mycotoxins can trigger severe immune responses, causing fever, vomiting, and diarrhea.

All of these molds can also produce symptoms like allergies, anxiety, depression, fatigue, icepick-like head pain, joint pains, and more!

Protecting Your Immune System

Preventing mold growth in your home is crucial for maintaining a robust immune system. Here are some steps you can take:

1. Control Moisture: Address any leaks, water damage, or dampness promptly. Mold requires moisture to thrive.

2. Ventilation: Ensure good ventilation in bathrooms, kitchens, and basements to reduce humidity levels.

3. Regular Cleaning: Regularly clean and vacuum your living spaces, using mold-inhibiting products where necessary.

4. Remove Mold: If you spot mold growth, take immediate action to remove it. If it's extensive, consider professional remediation.

5. Monitor Indoor Humidity: Use dehumidifiers to keep indoor humidity levels in check, ideally between 35-50%.

Mold and mycotoxins may be hidden dangers lurking in our homes, but understanding their impact on the immune system is crucial. Chronic mold exposure can lead to inflammation, chronic symptoms, and immunosuppression, making our bodies more susceptible to a range of health issues. Taking steps to prevent mold growth and address it promptly can help safeguard our immune system and overall well-being. Remember, a healthy home supports a healthy immune system, ready to protect you from the challenges of daily life.

Test Your Home and Your Body for Mold

• To evaluate mold in your environment:

  • ERMI (for severity) - use code EB 2338 for 10% off

  • Immunolytics (for location within the home)

• If you want to evaluate the levels in you:

  • MycoToxins Test (you can order from the link or pick up a kit for this urine test in our office)
    
    

Clean Your Air

Air quality is important in the home and workplace, here are the units we recommend.

• High Tech Air Reactor (cleanses the air, a step up from filtration. Our doctors have the 101 model in their home)

  • select Drs. George and Michelle Stanton as your “Salesperson”

• Austin Air (a high-performing filter)

If you are stuck and need help, consider working with one of our doctors at Prairie Sage to help assist you in your journey!

The Key to Optimum Living: Sleep

In our fast-paced, modern world, we often prioritize work, socializing, and entertainment over something that is crucial to our well-being: sleep.

An essential biological process to life itself, sleep allows our bodies and minds to rest, rejuvenate, and function optimally. Between kids, careers, housework, and (dare we say it?) relaxation time, sleep can take a back burner on our priority list. What some may not realize is that overlooking this crucial part of routine may be the missing link to experiencing optimal health! Let’s explore some important sleep habits to help you live your optimal life!

The Importance of Sleep:

Sleep is not merely a time of inactivity; it is a complex and vital process that affects every aspect of our physical and mental health. During sleep, our bodies repair tissues, consolidate memories, drain waste products from the brain, and regulate hormonal functions. It is the foundation upon which our cognitive abilities, emotional balance, and physical stamina are built.

Detriments from Lack of Sleep:

1. Impaired Cognitive Function: Sleep deprivation can significantly impair cognitive function  including memory, attention, reaction time and decision-making. This can lead to reduced productivity and an increased risk of accidents.

2. Mood Disorders: Lack of sleep is closely linked to mood disorders such as anxiety and depression. Chronic sleep deprivation can exacerbate existing mental health conditions and contribute to emotional instability. We have all felt this way when we’ve had multiple days of missed sleep – irritability and mood swings are high, then reduced once we get some good shut-eye.

3. Weakened Immune System: Sleep plays a vital role in bolstering the immune system. Inadequate sleep can weaken the body’s defenses, making us more susceptible to infections and illnesses. This is also the time the glymphatic system (the brain’s lymphatic system) is working in high gear to drain and restore the brain!

4. Weight Gain and Obesity: Poor sleep disrupts the balance of hunger hormones, leading to increased appetite and cravings for unhealthy foods. This can contribute to weight gain and obesity over time. Do you ever feel like you want those high-carb snacks when you’re extra tired? This is from a physiological response, the body trying to get quick energy anywhere it can.

5. Cardiovascular Health: Chronic sleep deprivation has been associated with an increased risk of cardiovascular diseases, including hypertension and heart disease.

Best Ways to Optimize Sleep:

1. Establish a Consistent Sleep Schedule: Try to go to bed and wake up at the same time every day, even on weekends. This helps regulate the body's internal clock and improves sleep quality.

2. Create a Relaxing Bedtime Routine: Engage in calming activities before bedtime, such as reading, meditating, or taking a warm bath. Avoid stimulating activities and electronic devices that emit blue light, as they can interfere with melatonin production. Investing in blue light blocking glasses to wear while looking at screens can be helpful in regulating your sleep hormones as well (and wearing throughout the day - not just in the evening!). F.lux is another helpful program to reduce blue light emitted from devices.

3. Create a Sleep-Friendly Environment: Make your bedroom a comfortable and sleep-conducive environment. Keep it cool, dark, and quiet to promote relaxation and uninterrupted rest. Even a tiny amount of light can disrupt sleep, so try covering up all lights, or sleep with a sleep mask.

4. Limit Caffeine and Alcohol Intake: Caffeine and alcohol can disrupt sleep patterns and reduce sleep quality. Limit their consumption, especially in the hours leading up to bedtime, but even in the earlier hours. Those who “need” caffeine the most should have it the least! This is because of the disruption it has on the brain-adrenal connection.

5. Exercise Regularly: Regular physical activity can improve sleep quality. However, avoid intense exercise close to bedtime, as it may make it harder to fall asleep.

6. Watch Your Diet: Avoid heavy, spicy, or large meals close to bedtime, as they may cause discomfort and disrupt sleep. Opt for light, sleep-promoting snacks if necessary. Routine here is a good idea as well. Eat your last meal at the same time, allowing enough time for your food to digest before going to bed.

7. Manage Stress: Practice stress-reduction techniques, such as deep breathing, yoga, or mindfulness meditation, to help ease your mind before bedtime. We like Calming Crossovers and Tapping with intentional breath practices before bed. Try 4-7-8 breathing (in for 4 seconds, hold it for 7, then exhale for 8 seconds). Do this rhythm for a few minutes to allow your mind and body to relax into a sleep-ready state.

Sleep is the foundation of a healthy and fulfilling life. Prioritizing sleep and implementing strategies to optimize it can significantly improve our overall well-being, cognitive abilities, and emotional balance. Remember, a well-rested mind and body are better equipped to face life's challenges and enjoy its wonders. So, let's prioritize sleep and unlock the key to optimum living!

Some additional tools to help promote restful sleep for the long term are:

• Supplements such as Liposomal Melatonin, which delivers a high quality of melatonin through the skin

• Adding castor oil packs to your evening routine (see instructions here)

• Utilizing binders in the evening since the body detoxes primarily during sleep

• Addressing hidden infections like parasites with a thorough protocol may be necessary to resolve your sleep issues for good

Do you need more support along your health journey? Call our office to schedule with one of our doctors or health coach to start working toward your optimized health!

The Gut, Inflammation, and Low Testosterone Connection

Uncovering the Link: Bacterial Endotoxin LPS is a factor for low testosterone in men

Testosterone, the primary male sex hormone, plays a critical role in numerous aspects of men's health, including muscle mass, bone density, sexual function, and overall well-being. While factors such as aging and lifestyle choices can contribute to declining testosterone levels, emerging research suggests that bacterial endotoxin lipopolysaccharide (LPS) may be a significant factor for low testosterone in men. In this article, we explore the intriguing connection between LPS and testosterone levels, shedding light on the impact of gut health on hormonal balance.

Understanding Bacterial Endotoxin LPS

Bacterial endotoxin LPS is a component of the outer membrane of Gram-negative bacteria. When these bacteria die or undergo lysis, LPS is released into the surrounding environment, including the gut. LPS is known to trigger an immune response and can have wide-ranging effects on the body.

The LPS-Testosterone connection

Recent studies have shown a relationship between LPS and testosterone levels, particularly in men. Here are key findings that establish the link:

1. Inflammation and Testosterone: LPS triggers an inflammatory response in the body. Chronic inflammation can interfere with Leydig cell function in the testes, leading to decreased testosterone production. Research has shown that higher levels of LPS-induced inflammation are associated with lower testosterone levels in men.

2. Gut Permeability and LPS: An unhealthy gut can develop increased permeability, often referred to as "leaky gut." This allows LPS to enter the bloodstream and circulate throughout the body. Elevated levels of LPS in the bloodstream can disrupt hormonal balance, including testosterone production.

3. Obesity and LPS: Obesity is associated with higher LPS levels due to changes in gut bacteria composition and increased gut permeability. Elevated LPS levels contribute to systemic inflammation and can impact testosterone levels.

4. Metabolic Syndrome and LPS: Metabolic syndrome, a cluster of conditions including obesity, insulin resistance, and high blood pressure, is linked to low testosterone. Studies suggest that LPS-induced inflammation may be a contributing factor, as LPS is known to promote metabolic dysfunction.

What to do next?

• Test

  • Testing for LPS will help identify if this is a contributing factor in your health journey. If positive, the longer-term solution is finding the root cause for the dysfunction in the gut! (We recommend Cyrex Labs Array 2, a blood test. Please ask our office or your health care provider about this test.)

• Support

  • Promoting a healthy gut environment is key to addressing LPS-related factors affecting testosterone levels. Consider the following strategies:

1. Balanced Diet: Consume a nutrient-rich diet that includes antioxidants, and anti-inflammatory foods. Emphasize fruits, vegetables, lean proteins, and healthy fats to support a healthy gut microbiome.

2. Stress Management: Chronic stress can contribute to gut dysbiosis and inflammation. Adopt stress-reduction techniques such as mindfulness, meditation, regular exercise, and adequate sleep to support hormonal balance.

3. Minimize LPS Exposure: Avoid or reduce exposure to potential sources of LPS, such as processed foods, excessive alcohol consumption, environmental toxins, and address underlying infections.

The bottom line

The impact of bacterial endotoxin LPS on testosterone levels highlights the intricate relationship between gut health and hormonal balance in men. Understanding the connection between LPS-induced inflammation, gut permeability, and low testosterone is crucial in addressing and managing testosterone-related concerns. By nurturing a healthy gut environment through dietary and lifestyle choices, we can support optimal testosterone production and overall well-being. Empower yourself with the knowledge to optimize your hormonal health and live your best life.

References:

1. Bhatia S, et al. (2016). Low testosterone and high lipopolysaccharide levels are associated with inflammation in the gut, the hypothalamic-pituitary-gonadal axis, and metabolic syndrome in postmenopausal women. doi: 10.1016/j.jamda.2015.12.098.

2. Zhang Y, et al. (2020). Association of gut microbiota-derived lipopolysaccharide with low-grade inflammation and depression in older men. doi: 10.1007/s12020-020-02433-w.

The Hidden Culprit: Parasites as a Root Cause of Chronic Symptoms

Have you ever considered that the persistent, unexplained symptoms you're experiencing might be rooted in an unlikely source? While many chronic symptoms are attributed to various factors like lifestyle choices, environmental factors, heavy metals, mold, and others, one frequently overlooked possibility is the presence of parasites. Yes, those tiny (and sometimes not so tiny 😊) organisms that thrive at the expense of their host. In this article, we delve into the fascinating world of parasites and explore their potential as a root cause for chronic symptoms.

Parasites and Us

Parasites are organisms that live on or inside another organism (a host), and rely on it for their survival. These organisms can be divided into three main categories: ectoparasites (external parasites, like ticks and lice), endoparasites (internal parasites, such as intestinal worms and protozoa), and parasitic fungi.

Contrary to popular belief, parasites are not limited to tropical or developing countries. They can be found worldwide and affect people from all walks of life, regardless of socioeconomic status. In fact, some studies suggest that a significant percentage of the global population may be harboring parasites without even realizing it! At our rural Kansas practice, we frequently ask patients how often they deworm their dogs, cats, and cattle?! And then remind them, they are living in that same environment.

Parasites and Chronic Symptoms

Parasitic infections often go undetected for extended periods due to their ability to adapt and evade the host's immune system. While acute infections can cause immediate and severe symptoms, chronic parasitic infections may manifest in a more insidious manner, leading to persistent, vague, and difficult-to-diagnose symptoms. Here are a few ways in which parasites can contribute to chronic symptoms:

• Digestive Disturbances: Parasites that reside in the gastrointestinal tract can cause a range of digestive issues, including abdominal pain, bloating, diarrhea, constipation, and nausea. These symptoms are often mistaken for irritable bowel syndrome (IBS) or other gastrointestinal disorders.

• Fatigue and Weakness: Some parasites consume nutrients intended for the host, leading to malabsorption and nutrient deficiencies. This can result in chronic fatigue, weakness, and a general feeling of lethargy. Sometimes a perceived anemia is actually due to a parasitic infection!

• Allergies and Skin Conditions: Certain parasites release toxins or trigger an immune response in the host, which can manifest as skin rashes, hives, itching, and other allergic reactions. Chronic skin conditions such as eczema and psoriasis may also be exacerbated by parasitic infections.

• Weight Fluctuations: Parasitic infections can disrupt the host's metabolism and alter their appetite, leading to unexplained weight loss or weight gain.

• Mental and Emotional Disturbances: It has been suggested that some parasites can affect neurotransmitters in the brain, and contribute to symptoms like anxiety, depression, mood swings, and cognitive impairments.

Quick Symptoms Checklist:

• Anxiety

• Bloating

• Brain Fog

•  Chemical Sensitivities

• Fatigue/Lethargy

• Food Sensitivities

• Itching, Esp rectal itching at night

• Mood Disorders

• Stomach pain, tenderness, or cramping

• Teeth Grinding

• Unexplained aches and pains in either joints or muscles

• Weight loss

What Do I Do About It?

Traditional medical treatment options for parasitic infections usually involve anti-parasitic medications specific to the particular type of parasite (if they are even detected…there are currently no great lab testing options for parasites). Additionally, adopting healthy lifestyle habits, including proper hygiene, clean food and water sources, and avoiding exposure to potential vectors (e.g., mosquitoes and ticks), can help prevent future infections.

Alternatively, there are great and effective options with herbal combinations. These herbs, combined with supporting an efficient route out of the body, and ensuring there is enough energy to help eliminate them from the body, can be paramount in addressing parasites and their symptoms. Our recommendation is to start by taking stock in your symptoms (listed above), then working to open up drainage pathways and upregulate your energy pathways that help the body detox these buggies. Sometimes this may take some time and consistency -- that is okay!

While parasites might not be the first thing that comes to mind when considering the root cause of chronic symptoms, their presence should not be disregarded. Chronic parasitic infections can lead to a myriad of persistent and often confusing symptoms, affecting multiple aspects of an individual's health.

If some of this resonates with your health journey up to this point, let’s work together!

The overlooked cause(s) of Heart Burn and Reflux

By: Dr. George Stanton

Acid Reflux seems to have become common place in our nation. A review of several studies found the range of GERD prevalence estimates between 18.1%–27.8% in North America.1 That means 1 in every 4-5 people experiences reflux symptoms at least once a week.

There is a myriad of underlying issues that could be causing acid reflux; here are some common reasons we find in our office:

1.       Food allergies/Sensitivities– Frequently eating foods that cause a sensitivity reaction will lead to damage and inflammation of the intestinal villi. These microvilli are the hair-like structures that line the intestines, and they are largely responsible for nutrient absorption. Damage to these will not only inhibit nutrient absorption, but send a signal to decrease stomach acid.  This is the body’s way of protecting the intestines from too much acid. However, when the inflammation from an ingested food sensitivity is building up in the intestines, the body will create a “push back” per se, and reflux can still be one of the symptoms. Even with decreased stomach acid? You betcha. Read below for more information on how low stomach acid can actually cause reflux.

Typically food sensitivities are due to an underlying issue causing immune chaos; identifying some of these issues can help relieve sensitivities and/or the reflux.

The five most common food sensitivities are (in no particular order): gluten, dairy, corn, eggs, and soy. How much of these do you consume on a daily basis? Are they contributing to your GERD?

2.       Gut issues – Something is causing a ruckus in the GI system, and that can decrease bile production, nutrient absorption, HCl (stomach acid) production, increasing food reactions, and inflammation. So, find what is causing the flare up! What could it be? Possible offenders include candida (yeast), bacteria (H. Pylori, SIBO), mold, heavy metals, or even parasites. Yes, parasites. Here in America. These can reduce the amount of bile production which, as you will read next, can cause reflux as well.

3.       Bile – Is there enough bile being produced in the digestive tract? Bile helps to emulsify fats and helps shuttle toxins out of the body. When you eat or take pills, there needs to be enough support from the liver/bile ducts to break these things down to be utilized. Sludgy bile will be less effective, and often can lead to abdominal pain – which may be misinterpreted as heart burn.

4.       Drainage – How are your drainage systems doing? If you are detoxing, there needs to be a clear path for the toxins to go. If you begin to have reflux symptoms during a detox program, that may be your body’s response to the drainage systems being blocked up. Read more about drainage, detox, and the proper order to support those systems here.

5.       Hiatal Hernia – This develops when the stomach has gotten stuck in the opening where the esophagus goes through the diaphragm. The mechanical blockage can be a cause of reflux.

6.       Low Stomach acid – Medications that reduce stomach acid decrease our ability to digest food. When what we eat isn’t digested in a timely manner, the build up in the stomach can cause what little acid is still present to float up into the delicate lining of the esophagus. Even small amounts of acid will irritate this tissue and lead to symptoms. The decrease of HCl will also oppress the stomach’s immune defenses and allow for bacteria and other infections to flourish, exacerbating GERD symptoms, along with causing other health issues. And if that wasn’t enough, it has been shown in studies that long term use of antacids such as esomeprazole (Nexium 24HR), lansoprazole (Prevacid 24HR), and omeprazole (Prilosec OTC) can lead to increased risk of heart attack, dementia, and kidney failure.4

7.       Alkalinity – The pH (acidity vs alkalinity of the body and digestive tract) have a big role in digestion. Constantly drinking alkaline water will increase the pH of the stomach acid (i.e. making it more “basic” or less acidic). The Stomach acid needs to be at a low pH to break down foods appropriately. See the section on low stomach acid above!

8.       Obesity -- Specifically central obesity (around the waist areas) can contribute to GERD. There is a sphincter between the esophagus and the stomach that is controlled automatically by the nervous system. There is mounting research demonstrating an association between central obesity and reflux.2 In a small study, it was shown that a very low carbohydrate diet can improve GERD (possibly by helping to relieve some of the stress of obesity).3 This could also be due to yeast/candida being addressed (very low carbohydrate diets help with yeast/candida overgrowth), if that was a contributing and underlying issue.

9.       Old age – Unfortunately, as we age, HCL production in the stomach tends to decrease. This can lead to B vitamin deficiencies (read more here), and also GERD due to food not breaking down  properly.

In our office, we offer food sensitivity testing and/or encourage elimination diets to help address food allergies/sensitivities. For all gut issues, we have patients fill out an assessment, and can run lab tests such as Organic Acids testing, Hair Tissue Mineral Analysis (HTMA), and others depending on the individual. See what lab tests are available here.

Typically, by addressing the root causes in the gut, patients experience relief from most or all GERD issues. If you have reflux-type symptoms and can’t get to the bottom of it, let us help!

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Make an appointment

1.       https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4046948/

2.       https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3920303/

3.       https://pubmed.ncbi.nlm.nih.gov/16871438/?from_term=A+Very+Low-Carbohydrate+Diet+Improves+Gastroesophageal+Reflux+and+Its+Symptoms&from_pos=1

4.       https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6822659/

Mitochondria: What they are and Why you need to know about them

By Dr. George Stanton DC

There is a lot of buzz right now around mitochondria. If you listen to podcasts or are into biohacking, it has most likely come across at some point. The goal of this article is to introduce the basics and why mitochondria are important to your health.

Let’s begin with the definition from medical-dictionary.com:

Mitochondria: a small, spherical to rod-shaped, membrane-bounded cytoplasmic organelle, the principal sites of ATP synthesis; mitochondria also contain enzymes of the citric acid cycle and ones for fatty acid oxidation, oxidative phosphorylation, and other biochemical pathways. They also contain DNA, RNA, and ribosomes; they replicate independently and synthesize some of their own proteins.

Whoa, what?! That is a pretty dense paragraph. Well mitochondria are complex, but to simplify it: they make our energy!

We need an energy input for everything that we do; move, think, detox, sleep, run, walk, brainstorm, heartbeats, immune function, digestion,  e-v-e-r-y-t-h-i-n-g! Your body is constantly making energy and constantly using energy…exhausting, right? Well, when your mitochondria work properly, you feel great! But when they start to become faulty or their numbers are depleted, you will certainly feel its effects.

Look at it this way:

When you have an energy dysfunction, there will be cellular dysfunction. When cells dysfunction, you will have organ dysfunction. When organs dysfunction, you will have a disease process. A disease process = a diagnosis. So, where there is a diagnosis (diabetes, obesity, autoimmune disease etc), there is energy dysfunction a.k.a mitochondrial dysfunction.

A very important process to mitochondrial health and function is eating. The whole purpose of eating is to break down what we consume into substrates, vitamins, and minerals to produce energy. We can even break down existing fats and protein to produce fuel in times when we haven’t eaten. Imagine if you have a campfire, and you put a nice big piece of wood on it, the log will get broken down and converted into energy. Now imagine you put an already burnt piece of wood on that fire… it will still get broken down into energy, but it is not as efficient as the fresh log. The same goes for our fuel, too. We can put some “good” fuel into our bodies that will be utilized more efficiently, or some poor fuel that, although still gets broken down and used, will produce sluggish results at best on cellular level.

Think of the body as going through “steps”, like the ABC’s (A to B to C etc). In order for A to become B, it needs cofactors (vitamins/minerals) to move to the next step. If the cofactors are deficient, that step cannot be completed and gets “stuck”. Mitochondria and energy cycles in the body require these vitamins and minerals constantly to continue to work properly and move to the next step. This is a big reason it is important to eat healthy with vegetables and fruits to help fuel our mitochondria; these fruits and vegetables contain the vitamins and minerals needed to produce energy! Ever wonder why bone broth tastes so good when you are sick? It is FULL of minerals!! And when we get good at listening to our body’s signals, we can feel it craving what it actually needs.

Mitochondria are beyond abundant in the body – and some sites have more than others. For instance, the brain, (which requires the most energy in the body) has an estimated 10,000 mitochondria per cell! The liver has about 2000/cell, skeletal muscle about 1500/cell. The more mitochondria, the more energy can be produced. When mitochondria get depleted, we see the disease process begin.

Remember how complicated the definition of mitochondria was? Well, support for those little guys can be much more simple:

• Eating a healthy, nutrient dense diet

• Sleeping 7-9 hours per night

• Managing stress levels

• Eliminate toxins blocking the mitochondrial function (bacteria, viruses, parasites, fungi, heavy metals, xenobiotics, mold, etc)

• Certain clinical tests to evaluate function (see below)

• Supplementing with what may be deficient, such as minerals and vitamins.

• Intermittent fasting has also been shown to help mitochondria

In our office, there are tests like the OATs (organic acids test) that can evaluate parts of mitochondrial function and assess some of the vitamin deficiencies that may be present. Also, routine blood labs to assess inflammation and some organ function are helpful.  If needed, we can also go into more specific testing like HTMA (hair tissue mineral analysis) that tests minerals and metals, which are both tied in heavily with mitochondrial function (or dysfunction).

Hopefully this gives you a good baseline of what mitochondria are and why they are important to your health. If you want some help with building up your mitochondria, contact our office to schedule an appointment!

HELP MY MITOCHONDRIA!

Help my mitochondria!

Cranial Adjusting

By: Dr. Michelle Stanton, DC

In this article, we will cover 3 topics:

• Craniosacral Therapy

• Specific adjustments of the cranial bones

• Lip and tongue ties (TOTs) and their implications

Craniosacral Therapy

This technique addresses the relationship of the Cranium (skull) and the Sacrum (upside down triangle bone at the bottom of the spine), and also the rhythmic pumping of the cerebrospinal fluid (CSF) between the two structures 1. Where the heart’s rhythm is between 60-80 on average, and respiration is 12-16 breaths/min, CSF has it’s own rhythm, pumping at about 11-16x/minute. Good flow is imperative, since CSF has multiple functions:

• To act as a cushion for the brain and spinal cord 2

• Remove waste products from the central nervous system 2

• Deliver nutrition to the nervous tissue 3

As our bodies experience daily stress and micro-traumas (or, after a baby is born – which is a huge stressor on their little bodies), the craniosacral system is often tightened and distorted, leading to tension on the brain and spinal cord. This can lead to a disruption in the CSF flow, compromising the health of the nervous system 1. A practitioner using the craniosacral technique evaluates this tension by feeling for restrictions along the whole system – cranium, spine, sacrum and pelvis.  They will also evaluate for any tightness or restrictions in the soft tissues and fascia along those structures, and check the rhythmic flow of the CSF 4. Light mobilizations and soft tissue techniques are then utilized to correct any areas of restriction, therefore restore balance along the craniosacral system and the nervous system.

Note, this technique can be used on patients of all ages, even newborns and infants.  In this delicate population, the approximate pressure used is as light as the weight of a nickel.

***While some of these indications would lead to an outside referral, if the disruption is structural in nature, we can work with a patient to correct it.

Cranial Adjustments

Similarly, cranial adjustments can also be performed on patients of all ages, but for the purpose of this article, we will be discussing it from the perspective of adjusting infants. To help create an understanding of the mechanisms, let’s first review some anatomy.

Babies have 6 fontanelles (more commonly known as “soft spots”) on their little baby skulls. These eventually close from 2 months up to 24 months, depending on the fontanelle 5, 6, and they have 2 main purposes 7:

• Allow the bones of the baby’s skull to move during passage through the birth canal

• Allow for the rapid growth of baby’s head and brain during the first few years of life

Within the skull are also “sutures”, which are where the different bones of the skull connect via fibrous joint. These joints are much looser when we are first born (again, to allow for birth and growth), but then become much tighter into adulthood. 8

When a practitioner evaluates the cranium, they look and feel for bulging or depressions in fontanelles, and for ridging or buckling at the sutures. Ideally, the bones would connect smoothly to one another. Sometimes, however, there is asymmetry in the skull, or a suture is found to be less than smooth, with buckling at the two bones creating a sharp corner. Abnormalities found within the sutures and fontanelles may indicate a malposition of the cranial bones, increased intracranial pressure, dehydration, infections, metabolic or cardiovascular disorders, or other disorders.***

When we can correct disruptions within the cranial bones, the development of the brain and nervous system becomes a much smoother process. It is important to note again: in babies and young children particularly, adjustments to the cranium are very light, since the joints have more pliability and we are working with more delicate tissues and softer bones.

There are visual signs that parents can sometime see themselves (10). Does your baby…

• Have one eye that droops lower than the other?

• Have an asymmetrical (or uneven) skull?

• Have a jaw that juts to one side or the other when they yawn or cry?

• Have one cheek or side of the forehead much more prominent than the other?

• Turn or tilt their head to one side only, or does their head seem stuck in rotation or a tilt?

• All of these may be indications for having your baby checked by a chiropractor or another healthcare professional. Remember, the reason we are evaluating all of this is to enhance baby’s development and overall function. We aren’t just doing this for cosmetic reasons -- some of these findings can have real-life implications and especially catching them while a person is young often leaves them much more simple to correct.

Tethered Oral Tissues (TOTs)

This is a topic that is associated with cranial assesments, but is so big it probably needs to be it’s own blog post eventually to fully do it justice. TOTs are more commonly known as lip, tongue, or buccal ties, and their significance are fortunately being recognized much more in recent years. While other practitioners (such as lactation consultants, midwives, and certain dentists) are commonly more experienced in evaluating for TOTs and their severity, it is something that can be observed during a chiropractor’s cranial examinations.

Ties can often lead to painful nursing, baby not feeding well or enough, popping off the breast, persistent fussiness, or failure to thrive (often because they aren’t getting enough to eat). Effects later in life can include negative dental effects and infections, chronic headaches, joint pain, jaw problems, chronic health issues, on and on 12. If a parent or individual elects to have these ties revised, it can be done with a cut via scissors or laser revision. There is substantial follow up for the parents to do with their child to ensure the wound heals properly and the tie doesn’t reattach.

It is important to evaluate for ties because if we see the body is a ship, then the tongue acts as it’s rudder (not only as described in James chapter 3 for my bible readers out there, but also physically) 11. It is the tongue that helps shape the palette (top of the inside of the mouth) in early life, so when the tongue is tied down and unable to move and spread properly, the hard palette is unable to form correctly. The tongue is also the beginning of the fascial planes that span our entire body. Fascia is like ceran wrap over multiple muscle groups. Fascia runs from head (including tongue) to feet, and some fascial planes cross the midline of the body – so they go from top right to bottom left, and vice versa 13. Beyond cranial adjustments, there are also fascial releases to help support this system, whether or not a person decides to have any existing ties releases.

Implications and what causes TOTs are important topics, but for now I will say that parents should be aware of the possibility of ties and what they may indicate.

1. https://www.upledger.com/therapies/faq.php

2. https://www.nih.gov/news-events/nih-research-matters/how-sleep-clears-brain

3. https://exploringyourmind.com/cerebrospinal-fluid-central-nervous-system/

4. https://my.clevelandclinic.org/health/treatments/17677-craniosacral-therapy/procedure-details

5. https://www.aafp.org/afp/2003/0615/p2547.pdf

6. https://www.ncbi.nlm.nih.gov/books/NBK542197/

7. https://www.bundoo.com/articles/what-is-babys-fontanel/

8. https://medlineplus.gov/ency/article/002320.htm

9. https://www.ncbi.nlm.nih.gov/books/NBK542197/

10. Moses, Andrea (2020, July 18). Introduction to Cranial Adjusting Presented virtually through Pediatric Bootcamp: Virtual Examination, Cranial Adjusting, & Implementation.

11. Matousek, S. (2020, July 18). Introduction to Cranial Adjusting Presented virtually through Pediatric Bootcamp: Virtual Examination, Cranial Adjusting, & Implementation.

12. https://tonguetie.net/consequences/

13. https://fasciaguide.com/treatment/fascia-lines-the-intersections-of-the-body/

The trouble with grains...

By: Mackenzie Nix, health coach

People have been eating grains for thousands of years, so why are we now hearing they are bad for our bodies? I mean, of all things, the food pyramid we learned in grade school was built with grains as the foundation. Grains are an easy way to ingest calories, and are easily converted to glucose. Grains have been the basis of many population’s diets since the advent of civilization. Because they are easy to harvest and easy to store, they quickly became a staple in our modern way of life. But is this the best for us?

 When looking at grains, we have choices such as “refined” and “whole-grain.” Many people think that whole grain would be beneficial, but that is not always the case. Whole grains contain more anti-nutrients, making them potentially worse for people who have sensitivities. Legumes, on the flip side, have more nutrients and less anti-nutrients compared to whole grains. The downside to legumes is their high carbohydrate load and digestive irritation.

(photo credit: The Alternative Daily 1)

“Grains” includes wheat, corn, rice, and cooking grains (barley, millet, rye, oats, etc.). Then we count all derivatives, such as bread, pasta, crackers, cereals, snack foods, cookies, cakes, candies, and assorted other types of processed, packaged, frozen, and fresh-baked goods. Legumes include beans, lentils, peanuts, peas, and soy products. The four main anti-nutrients discussed in conjunction with grains are lectins, gluten, phytates, and saponins.

Lectins are natural phytochemical toxins that plants manufacture to defend against UV radiation, insect predators, and disease-producing microorganisms. As humans, we have been consuming lectins since the advent of modern civilization, but certain forms of lectins can still have a toxic effects when ingested. That may include suppressing immune function, interfering with normal protective gut barriers, and promoting systemic inflammation.

Lectins can bind to insulin receptors, bind to our intestinal lining, attach our stomach lining, and cause resistance to leptin – a hormone produced to suppress appetite.

Gluten is a form of lectin, found mainly in wheat, but also in rye and barley. It is the part of the dough that makes it stretchy and gives it elasticity. Many people have a gluten sensitivity but don’t realize it. Symptoms of gluten sensitivity include GI irritation (IBS, IBD, leaky gut, etc), constipation, gas, bloating after meals, and colitis. Other common symptoms associated are allergies, inflammation of the skin, achy joints, and brain fog.

Phytates are an indigestible antioxidant found in whole grains, legumes, nuts and seeds. Before you start thinking “wait…I thought nuts were healthy!” (like I did myself), consider this:

According to Chris Kresser, author of Your Personal Paleo Code, humans can tolerate a moderate amount of phytic acid with no ill effects—around 100 mg to 400 mg per day. However, phytates in large amouts have been shown to make minerals unavailable to be processed in our bodies. Phytates combined with grains can lead to Vitamin D deficiency and Calcium deficiency.  It’s not all bad though…phytates in moderation have shown to have an antioxidant effect on our body.

Saponins are mainly found in legumes and grains, such as quinoa. Most plants contain saponins but they are usually concentrated to the seed. The problem with saponins is they are a mix of water and fat soluble components. Because of this feature, they can create holes in the cell membrane that line our gut, creating holes for other gut substances to enter the cell (this is the mechanism of “Leaky Gut”). When the cell wall is damaged, the cells cannot transport needed nutrients to the blood stream. This permeability in our gut lining can become irreversible if enough damage is done.

There is so much information at our fingertips regarding grains. I think the most important thing to remember is what works for your neighbor might not work for you. In general, our bodies don’t agree with grains because of our innate inability to process them fully. Changing components of your diet can seem overwhelming and sometimes impossible. Here are a few tips to hopefully make a change seem more manageable:

• Wheat/gluten is a common additive, so check food labels

• If you are concerned you might have a grain sensitivity, try avoiding all grains for 21 days and track your symptoms. Things to take note of are mood, energy levels, brain function/concentration, GI function, and body composition during those 21 days.

• You can have a lab test done to assess sensitivities to gluten, other grains, nuts, beans, and many more foods and additives spanning all major food groups (see our labs page here).

• If you need help with meal ideas, grocery shopping, and/or staying accountable, contact our office for a free consultation with me, the resident Health Coach at Prairie Sage.
  

  Not everyone needs to eliminate all grains from their diets, but this may be a missing link if you have not yet explored it. There are so many ways to manage limiting grains, it doesn’t have to be hard! And you DON’T have to do it alone!

1 https://cdn.thealternativedaily.com/wp-content/uploads/2013/02/foodpyramidwrong1.png

Diaphragmatic Breathing

Breathing through the diaphragm (as opposed to with the accessory chest muscles) is important to create core strength and stability. In the videos below, Dr. Michelle explains what diaphragmatic breathing is, and demonstrates how it can be practiced.

Begin healing during the precious postpartum time

By: Dr. Michelle Stanton DC

What has your postpartum journey looked like – currently, or following previous pregnancies?

Have you felt supported? Loved? Excited? Cared for? Overwhelmed? Exhausted? Painful? Depressed? Isolated?

In America, our postpartum care is grossly inadequate, especially when we compare it to other countries. For example, in Asia, recovery is the focus from day 1 after birth, as opposed to here in the states, where active recovery isn’t a specific concern until around 6 weeks postpartum.

Please hear me when I say: active recovery does NOT mean getting back into the gym. It means being intentional about healing. It means taking care of mom’s personal needs from DAY ONE, checking into her mental health, strengthening digestion, supporting circulation, and more. It means letting her know that taking care of herself is in turn caring for her baby, and that it is OK to tend to her own needs as well.

Some key ways to support yourself or the new mom in your life may include:

• Keeping her warm

• Feeding her nutrient dense foods like bone broth, organ meats, organic dairy (if tolerated), colorful vegetables, and fatty fish

• Encouraging her to spend time skin to skin with baby, looking into his eyes, holding his hand, and talking or singing to him

• …and then giving her have a break from baby if she desires - to nap, sit outside, shower, or whatever she does to feel like herself

• Asking her to be honest with how she is feeling, and encouraging her to give herself permission to feel that way (if this is a spot where she gets stuck, read this blog post next)

• Take her to be adjusted by her chiropractor to help the healing process along. Birth is an incredibly physical event, the body just took a hit and needs help to get back to homeostasis (it’s normal state).

At Prairie Sage we strive to support women during the postpartum period – immediate and beyond. Afterall, postpartum is for life! We give mom space to share her birth story, concerns, joys, and meet her where she is at in her journey. We can help with lingering pelvic, back, or joint pain following birth and the pregnancy. And while specific muscle group healing comes a little bit later, when the time comes we can help with specific and appropriate exercises to heal the pelvic floor and core (such as in cases of diastasis recti – separation of the abdominal muscles, incontinence, weakness, or pain).  

Remember, once postpartum, always postpartum! This means that it’s never too late to begin your healing journey, even if it has been years since your last pregnancy. This also means that even if you have lost a pregnancy or child, there is still healing to be done - physically and emotionally. We hold space for you as well. You are seen and heard in this office.

There are many people that can and should be on a mom’s postpartum team, a chiropractor is just one of them. If you need help finding others to support you, we can help you do that as well! Our goal is to give mom what she needs, even when it goes beyond our office. Call the office to schedule or get more information about postpartum care!

(Psst…for more postpartum recovery talk, listen to this episode of our podcast!)

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In this episode, Dr. Sara Bollenbach and I recap this year's BirthFit Summit, where the overlying theme was all things postpartum. We discuss how things could be much improved in women's health if the postpartum period in America was honored the way it is in many other countries.